Ubuntu means “I am who I am because of you.” ‍Current events have caused high levels of stress and anxiety (citation). You can help your friends, family, and community cope with stress and support their overall emotional health with The Ubuntu Program for Emotional Wellness. This four-part workshop series comes with an easy-to-use leader guide that you can use to talk about stress and practice ways to feel less stressed. The workshops use resilience from the trauma of slavery.